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AZ Fitness Sports Injury Clinic (Houghton Le Spring)

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Welcome to AZ Fitness Sports Injury Clinic!

I’m a skilled Soft Tissue Expert based in Houghton-le-Spring, offering a comprehensive range of therapies to help treat and manage musculoskeletal and sporting injuries. With a strong background as a Level 4 Sports Massage Therapist, I also integrate advanced techniques such as: Dry Needling, Dry Cupping, Instrument Assisted Soft Tissue Mobilisation (IASTM), Taping and Strapping, Manual Lymphatic Drainage, Hot Stone Massage and Cryotherapy. My goal is to provide effective, tailored treatments that promote recovery, improve performance, and support long-term wellbeing. If you’d like to discuss how I can help, please get in touch - 07932 935878

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Treatments
Treatment

Therapeutic Soft Tissue Treatment / Sports Massage Therapy

This treatment is primarily hands-on, with a focus on the soft tissues. A variety of techniques, including massage, IASTM, acupuncture, cupping, and taping, may be used to encourage the most beneficial tissue response. This can include reducing sensitivity, easing muscle tension or guarding, improving circulation to support healing, and enhancing fluid movement within the tissues.

Cryotherapy & Sports Massage

Ice / Cold Treatment to reduce muscular inflammation and ease pain combined with advance Sports Massage technique to speed up soft tissue recovery

Deep Tissue Massage

A deep tissue massage is a specialized form of therapeutic bodywork designed to reach the deeper layers of muscles, fascia, and connective tissue. Unlike relaxation or Swedish massage, which uses lighter pressure, deep tissue massage involves slow, deliberate strokes and deep finger, thumb, or elbow pressure to release chronic muscle tension and adhesions (knots). This technique focuses on r... Read More

A deep tissue massage is a specialized form of therapeutic bodywork designed to reach the deeper layers of muscles, fascia, and connective tissue. Unlike relaxation or Swedish massage, which uses lighter pressure, deep tissue massage involves slow, deliberate strokes and deep finger, thumb, or elbow pressure to release chronic muscle tension and adhesions (knots).

This technique focuses on realigning muscle fibers and breaking down scar tissue that can restrict movement or cause discomfort. It is especially beneficial for individuals dealing with chronic pain, postural issues, repetitive strain injuries, or recovery from intense physical activity. During a deep tissue session, the therapist often works on specific problem areas such as the neck, shoulders, lower back, or legs. Although some discomfort may occur during the process, it should not be painful communication between therapist and client is essential to ensure effectiveness and comfort.

Regular deep tissue massage can enhance flexibility, improve blood flow, reduce inflammation, and promote faster healing of muscle strains, ultimately supporting long-term musculoskeletal health and relaxation.

Dry Cupping

Dry cupping therapy is a soft-tissue treatment that uses suction cups to gently lift the skin and underlying fascia. This creates space in the tissues, helping to increase blood flow, reduce muscle tension, and promote faster recovery. It is commonly used for tight muscles, trigger points, chronic pain, and post-training soreness. Dry cupping can also support improved mobility and overall tissu... Read More

Dry cupping therapy is a soft-tissue treatment that uses suction cups to gently lift the skin and underlying fascia. This creates space in the tissues, helping to increase blood flow, reduce muscle tension, and promote faster recovery. It is commonly used for tight muscles, trigger points, chronic pain, and post-training soreness. Dry cupping can also support improved mobility and overall tissue health.

Dry cupping uses suction cups to lift the soft tissues, improving circulation and easing tight, sore muscles. Dry cupping uses gentle suction to lift and decompress tight muscles — boosting circulation, reducing pain, and helping your body recover faster. Perfect for stubborn tension and post-training soreness.

Ahmed Zamani (Senior Sports Massage Therapist)

I am a qualified Level 4 Sports Massage Therapist with extensive experience in the prevention, assessment, and treatment of sports-related injuries and musculoskeletal conditions. My expertise in sports massage therapy enables me to apply a wide range of advanced techniques including deep tissue massage, Trigger Point Therapy, myofascial release, soft tissue manipulation, Muscle Energy Techniques and corrective strategies which are designed to relieve pain, restore function, and optimize physical performance.

With a strong foundation in anatomy, physiology, and pathology, I tailor every treatment to the unique needs of the individual, whether it’s for injury rehabilitation, post training recovery, or ongoing maintenance. My approach goes beyond symptom relief, focusing on identifying and addressing the root causes of dysfunction to promote long-term musculoskeletal health and resilience.

In addition to my sports massage qualifications, I hold a Level 3 Diploma in Personal Training, Level 5 Sports Nutrition, Level 3 Exercise Referral, and Level 4 Strength and Conditioning, alongside specialist certifications in Circuit Training, Kettlebell Instruction, Studio Cycling and Mental Health First Aid. This multidisciplinary background allows me to deliver a comprehensive service that integrates manual therapy with corrective exercise, performance conditioning, and nutritional support.

By combining hands on treatment with evidence based exercise prescription and lifestyle guidance, I support clients in recovering from injury, enhancing mobility, and reducing the risk of recurrence. My goal is to help every individual return to activity stronger, more mobile, and better equipped to perform at their best whether they are recovering from a sports injury, managing a chronic condition, or striving to improve athletic performance.

Outside of work, I enjoy staying active through strength training, running, and cycling. I’m passionate about hiking and exploring the outdoors, and I like keeping up with the latest research in sports science and nutrition. In my downtime, I enjoy cooking, reading, and spending time with friends and family. This balance helps me stay energised and bring fresh perspectives to the care I provide.

I am a qualified Level 4 Sports Massage Therapist with extensive experience in the prevention, as... Read More

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Located at: Evolution Fitness, Ground Floor, Empire House, New Bottle Street, Houghton-Le-Spring
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Need Help? 07932935878 clinic@azfitness.org.uk